WE TRAIN PEOPLE TO GET STRONG.
WE ARE DEDICATED TO DEVELOPING STRENGTH FOR LIFE THROUGH THE BASIC BARBELL LIFTS.
We provide world-class coaching and programming that is tailored specifically to you and your abilities. No matter where you are in life, from beginer to competitive athlete, we have the experience and knowledge to make you stronger than you ever imagined.
COACHING SERVICES
ONE ON ONE.
Professional 1:1 strength coaching is perfect for anyone looking for a bespoke experience. It comes complete with a dedicated expert coach, rapid feedback, and a custom-built program tailored specifically for you and your busy schedule.
GROUP.
With a small group of dedicated clients, our group coaching is the perfect opportunity to get the benefits of our 1:1 coaching in an encouraging group environment. We mean it when we say that everyone can train for strength.
ONLINE.
Whether you need assistance creating an individual coaching plan or you feel your technique needs improvement, we provide exclusive online coaching. You’ll have access to our expert strength coach that will give you feedback on every lift.
BENEFITS
At Jax Liberty Fitness, our philosophy is that strength training is priority #1 in improving the longevity of your life. Strength transcends the ten general physical attributes speed, power, cardio, balance, flexibility, stamina, agility, accuracy, and coordination.
Increased Muscle Mass
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Improved Flexibility and Mobility
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Controlled Body Fat
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Increased Competitive Edge
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Increases Bone Density
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Personal Nutritiousness
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Decreased Risk of Injury
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Boost Energy Levels
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Increased Cardiovascular Health
SCHEDULE A SESSION
Are you interested in training with us in person? As a prerequisite for all other coaching services, we require the completion of our Intro to Barbell Training clinic. During this 90-minute private session, you will work one-on-one with our strength coach as they teach you the proper technique and form for each of the four major lifts; the squat, overhead press, bench press, and deadlift.
WHAT PEOPLE ARE SAYING
“Before finding Jax Liberty Fitness, I found myself spending most of my time enduring heavy cardio sessions at the gym or piecing together a "weightlifting" workout last minute. Rick, the owner at Jax Liberty Fitness, invested intentional time teaching me proper form and gradual weight increase under the barbell. After spending a few months training in-person with Rick, I am now confident in what I need to do and in my ability to use the weight rack . I've recently moved out of the Jacksonville area but still take advantage of Rick's expertise through his online coaching option. Rick programs my workouts and reviews video of my form to ensure I'm staying on track. I highly recommend Jax Liberty Fitness and am so grateful!!!”
— Taylor P.
“Rick is simply the best strength training coach I could've ever hoped for. I've always known how important strength building is, but I've never felt as comfortable or as inspired before I met Rick. The off-putting culture of it all doesn't exist in Rick's space and you'll find yourself looking forward to training sessions just because Rick is a great person to be around. I haven't met a lot of personal coaches, but I would imagine that Rick's warmth and encouragement is unmatched. He genuinely cares about each of his students and you can 100% feel that.”
— Erin L.
“Rick NesSmith is simply an excellent coach. He pays attention to my body, understands my limitations and intuits my aspirations. In moving me forward confidently toward our goals, he helps me to understand and to trust the process of weight training that he has designed uniquely for me. Most importantly, Rick is results oriented, and among the results is that I look forward to training; it is enjoyable to learn to be a better steward of my body and my health.”
—Robert W.
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WITH US, YOU WILL TRAIN. NOT EXERCISE.
FOLLOW US ON THE ‘GRAM
