OUR APPROACH

Our philosophy is that strength training is priority #1. Strength transcends all of the ten general physical attributes speed, power, cardio, balance, flexibility, stamina, agility, accuracy, and coordination. It is a vital component to a healthy, high-functioning quality of life as we age.

Our expert coaching focuses on you and how best to build strength and muscle. Our emphasis teaches the four core barbell lifts:

• Squat

• Deadlift

• Press

• Bench Press

We know that these compound lifts have the greatest return on investment on your time. We selected these exercises based on the following criteria:

• Making use of the body's most basic movement patterns that trains the most muscle mass.

• Utilizing the longest, most effective range of motion.

• Moving the most amount of weight.

CUSTOM PROGRAMMING

Our custom programming is the most critical aspect of training, and without intelligent programming, your progress will stall sooner than later. 

We understand each person is different and design personalized strength and conditioning training programs tailored to the individual. Throughout the training, we adjust programming as needed based on performance, observation, and feedback to get the greatest results for our clients and their goals. Simply. We are invested in you and your success.

EXPERT COACHING

Coached through analysis and application of functional anatomy, biomechanics, and physics, we know the why behind the how to get you moving and have distilled it into easy-to-follow instructions that make the lifts as easy to execute as possible.

We coach you through every single lift, whether you’re a 1:1 client, semi-private, group, or online, you get our expertise and feedback to ensure your movements are correct and efficient.

PERSONALIZED SUPPORT

Personalized support and direct communication with our clients give us the opportunity to provide feedback, modify your programs and give you the necessary support you need in order to succeed. All of our clients have access to your expert coach via the True Coach App. This application allows you access to all of your monthly custom programming, direct messaging with your coach, and progress metrics.

Individualization is at the core of what we do. We believe in preparing you to succeed and a part of that in offering you all the necessary tools and personalized access.