Intro to Barbell Training
*a prerequisite for all coaching services
If you are new to barbell training this clinic is for you.
Our intro to barbell training clinic focuses on coaching you on the proper technique and form to perform each of the four major lifts; the squat, overhead press, bench press, and deadlift. Establishing the appropriate weight to begin your program. Upon completion, you will be able to build strength efficiently and see measurable progress as you safely and effectively get stronger from workout to workout.
LIFTS INCLUDED:
Squat
Overhead Press
Bench Press
Deadlift
$200.00
/one-time
1:1 Private Coaching
*Requires the completion of our Intro to Barbell Training clinic
Private in-person sessions
Our private coaching allows you to work one-on-one with our strength coach in order to build the proper program and receive direct feedback on your form. This bespoke service is tailored to your needs and goals as you work to gain strength. Our main goals, however, focus on coaching you on the proper technique and form to perform each of the four major lifts; the squat, overhead press, bench press, and deadlift.
INCLUDES:
Direct Communication With Your Dedicated Expert Coach
In-Person Feedback On Every Lift
Custom-Built Individualized Program
Accountability & Personalized Support
$70.00
/ 1 hour session
$45.00
/ 1/2 hour session
Semi-Private Private Coaching
*Requires the completion of our Intro to Barbell Training clinic
Private in-person sessions with one other person
Our semi-private coaching allows you to work one-on-one with our strength coach in order to build the proper program and receive direct feedback on your form. This bespoke service is tailored to your needs and goals as you work to gain strength. Our main goals, however, focus on coaching you on the proper technique and form to perform each of the four major lifts; the squat, overhead press, bench press, and deadlift.
INCLUDES:
Direct Communication With Your Dedicated Expert Coach
In-Person Feedback On Every Lift
Custom-Built Individualized Program
Accountability & Personalized Support
$45
/per person
1 hour session
Group Coaching
*Requires the completion of our Intro to Barbell Training clinic
Weekly group in-person sessions
Here, we coach you on the proper technique and form to perform each of the four major lifts; the squat, overhead press, bench press, and deadlift. Join us in a small private group setting where you receive all the benefits of private coaching in an encouraging environment.
INCLUDES:
Direct Communication With Your Dedicated Expert Coach
In-Person Feedback On Every Lift
Custom-Built Individualized Program
Accountability & Personalized Support
$185
/per month
*limited availability
Online Coaching
*Personal online feedback & coaching for remote clients
Online Coaching with Jax Liberty Fitness combines the most time-tested methods of barbell training with modern technology, bringing expert guidance and accountability and helping you build strength and health for what matters most.
INCLUDES:
Direct Communication With Your Coach Via True Coach App
Weekly Video Reviews & Feedback On Every Lift
Custom-Built Individualized Program With Progressions & Modifications
Access to Private Community to connect with fellow fitness enthusiasts in our exclusive online community.
$185.00
/per month
ADD-ONS
ONLINE FORM CHECK
$20.00
/ PER LIFT
*We will focus on reviewing video submissions from the 4 basis lifts: squat, bench, overhead press and deadlift.
Here's how it works:
Purchase & Submission: Once you secure your spot, expect an email guiding you on how to submit your lifting videos. We'll also ask a few questions about your history, current training, and goals.
Thorough Review: Our dedicated Jax Liberty Fitness staff will meticulously review and breakdown your submission, ensuring a personalized approach.
Expert Feedback: Get ready for feedback from one of our seasoned strength coaches. This includes; video breakdowns, resources and programming infomation.
IN-PERSON FORM CHECK
$140.00
/ ONE TIME
*We will focus on assessing the 4 basic lifts: squat, bench, overhead press and deadlift.
Here's how it works:
Schedule Your Form Check: Book an in-person form check session at our Jax Liberty Fitness location.
Detailed Assessment: During the session, our experienced Jax Liberty Fitness strength coach will conduct a thorough assessment of your form, addressing any concerns and providing immediate feedback.
Expert Guidance: Walk away with expert guidance from our seasoned coaches, including tailored tips to enhance your form and optimize your training.