Exciting news from Jax Liberty Fitness! We're thrilled to unveil the latest evolution in our online coaching experience – introducing online form checks. It's the perfect solution for those seeking upfront, hands-on guidance without the commitment of 1-on-1 coaching.
We will focus on reviewing video submissions from the 4 basic lifts: squat, bench, overhead press and deadlift.
Here's how it works:
Purchase & Submission: Once you secure your spot, expect an email guiding you on how to submit your lifting videos. We'll also ask a few questions about your history, current training, and goals.
Thorough Review: Our dedicated Jax Liberty Fitness staff will meticulously review your submission, ensuring a personalized approach.
Expert Feedback: Get ready for feedback from one of our seasoned coaches. You'll receive a concise plan featuring:
In-depth video breakdowns and feedback on your video submission(s)
Coach-narrated screen recording
48-hr turnaround time
Programming suggestions to enhance your training
This is your chance for upfront guidance with the flexibility you need. Elevate your training journey with Jax Liberty Fitness' online form checks today!
Exciting news from Jax Liberty Fitness! We're thrilled to unveil the latest evolution in our online coaching experience – introducing online form checks. It's the perfect solution for those seeking upfront, hands-on guidance without the commitment of 1-on-1 coaching.
We will focus on reviewing video submissions from the 4 basic lifts: squat, bench, overhead press and deadlift.
Here's how it works:
Purchase & Submission: Once you secure your spot, expect an email guiding you on how to submit your lifting videos. We'll also ask a few questions about your history, current training, and goals.
Thorough Review: Our dedicated Jax Liberty Fitness staff will meticulously review your submission, ensuring a personalized approach.
Expert Feedback: Get ready for feedback from one of our seasoned coaches. You'll receive a concise plan featuring:
In-depth video breakdowns and feedback on your video submission(s)
Coach-narrated screen recording
48-hr turnaround time
Programming suggestions to enhance your training
This is your chance for upfront guidance with the flexibility you need. Elevate your training journey with Jax Liberty Fitness' online form checks today!
Angle 1: Shoot from 45 degrees to the rear with the camera around hip height.
Angle 2: Shoot from directly behind with the camera around hip height.
Shoot from 45 degrees to the rear with the camera between hip and chest height.
Shoot from 45 degrees to your feet with the camera around hip height.
